Disclaimer

Self-help, not therapy

Everything from The Monkey Mind Club (this website, our social media posts and our guides) is self-help based on personal experience. It is not medical, psychological or therapeutic advice, and it does not diagnose, treat or cure any condition, including ADHD, anxiety, trauma or sleep problems.

Listen to your body

Stop any practice that doesn't feel right. If you have a medical or mental health condition, are pregnant, or have doubts about an exercise (for example breathing, movement, or hot and cold exposure), check with a doctor or other professional first.

Getting help is strength

If you're struggling, talking to a professional is a good step, not a weakness.

• Netherlands: 113 Zelfmoordpreventie, call 0800-0113 (free) or chat at 113.nl
• Elsewhere: find a free helpline at findahelpline.com
• In an emergency: call 112 or your local emergency number